WOD – 07-21-14 Monday

Strength: Back Squat
1×10 @ 70%
1×8 @ 75%
1×6 @ 80%
1×4 @ 85%
1×2 @ 90-95%
 
 
 
WOD:
13 Minute AMRAP
1 Round of Cindy 
1 Thruster 115/75#
1 Round of Cindy
2 Thruster 115/75
1 Round of Cindy
3 Thruster 115/75#
 
And so on until time expires. Score is total Thrusters completed. 
1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats
 
“…only bodybuilders are careful not to work the entire body in a workout. This is one of the key distinctions between athletes and bodybuilders.” – Greg Glassman 

Leave a Reply

Your email address will not be published. Required fields are marked *