WOD – 08-01-14 Friday

July 31, 2014 jkwuest No comments exist
SKILL: Handstand Push-ups 
 
WOD:
 
50ft Bear Crawl
10 Toes 2 Bar
10 Alt. DB/KB Clean N’ Jerk 70/45#
50ft Bear Crawl
8 Toes 2 Bar
8 Alt. DB/KB Clean N’ Jerk 70/45#
50ft Bear Crawl
6 Toes 2 Bar
6 Alt. DB/KB Clean N’ Jerk 70/45#
50ft Bear Crawl
4 Toes 2 Bar
4 Alt. DB/KB Clean N’ Jerk 70/45#
50ft Bear Crawl 
2 Toes 2 Bar
2 Alt. DB/KB Clean N’ Jerk 70/45#
50ft Bear Crawl
 
 
 

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