Now that’s how front squats are done! Great work Alex!
Strength: Strict Press
10 minutes to establish a 1RM
10 Power Snatches 135/95#
*25 minute cap*
1 YEAR ANNIVERSARY PARTY TOMORROW AT 3PM! BE THERE!!!
At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.