WOD – 08-22-14 Friday

August 21, 2014 jkwuest No comments exist
 
 
 
Now that’s how front squats are done! Great work Alex! 
 
Strength: Strict Press
10 minutes to establish a 1RM
 
WOD:
3 Rounds
800m Run
10 Power Snatches 135/95#
*25 minute cap*
 
 
1 YEAR ANNIVERSARY PARTY TOMORROW AT 3PM! BE THERE!!!

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