WOD – 08-25-14 Monday

August 24, 2014 jkwuest No comments exist

Thanks to everyone who came out for the 1 year party! It was great celebrating with all of you! Now back to the grind!

“Recovery Road”

800m Run
20 Deadlifts 185/135#
20 Box Jumps 24/20″
600m Run
15 Deadlifts 185/135#
15 Box Jumps 24/20″
400m Run
10 Deadlifts 185/135#
10 Box Jumps 24/20″
 

Leave a Reply

Your email address will not be published. Required fields are marked *