WOD – 1-11-14 Saturday

January 10, 2014 jkwuest No comments exist



Dina showed alot of heart on this rope climb^. 15 feet off the ground is scary place to feel fatigue.



This will be the first day of OLY class! The Olympic lifting class will start right after the 9AM team class. This class is for those interested in improving/learning technique in the Clean N Jerk and the Snatch. Lets throw some heavy weight around and have some fun!

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