WOD – 1-13-15 Tuesday

January 12, 2015 jkwuest No comments exist

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Every 90 seconds for 10 minutes:

5 strict presses at 67-70%

 

WOD:

70 wallballs (20/14)

50 wallball box step overs (20/14)(20 inch box-all)

30 HR push-ups

10 burpee pull-ups*

*if you use a band, do 10 burpees, then 10 pull-ups

 

Cashout: 38 Cal row

Happy birthday Edgar!

 

 

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