WOD – 1-14-14 Tuesday

January 13, 2014 jkwuest 3 comments

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WOD –

400m run

21-15-9

Box jumps (24/20)(adv 30/24)

HSPU (adv 2×45/ 45/25 plate deficit)

stationary lunge (adv. OH stationary lunge 45/25)

400m run

15 mins of mobility for cool down

 

3 Comments on “WOD – 1-14-14 Tuesday

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