WOD – 1-16-14 HERO

January 14, 2014 jkwuest 3 comments

“Daniel”

For time:

50 pull-ups

400m run

21 thrusters (95/65)

800m run

21 thrusters (95/65)

400m run

50 pull-ups

40 min cap.

 

I was originally going to list a different WOD and make this a surprise, since I know how many of you were looking forward to it yesterday. That being said, I changed my mind because I have faith that you guys won’t “cherry pick” and choose not to show up for a WOD that honors a hero that his given his life so you could be free. The board had been filled up the last couple of days with the names of all if you wonderful dedicated people. It should be no different after this one.

3 Comments on “WOD – 1-16-14 HERO

  1. Aaron has the Hammer of Thor if you didn’t know. 16:24 RX WAY TO PUT IT DOWN KIDD!! Good job everybody that was brutal. Every WOD is an ass kicker. It’s no accident that HERO WODs beat the living crap out of you. Remember the SACRIFICE! Every day above ground is a good day.

  2. Good job to both of you!! You both put your blood sweat and tears into every wod and I’m stoked when you show to put it down for a hero that made the ultimate sacrifice.

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