WOD – 1-20-15 Tuesday

January 19, 2015 jkwuest No comments exist

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Every 90 seconds, for 12 minutes (8 sets):

Strict Press x 3-4 reps at 73-75%

 

WOD:

21-15-9

Thrusters (135/95)

KB Swings (53/35)

 

400m run after each round

 

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