WOD – 1-21-14 Tuesday

January 20, 2014 jkwuest 1 comment

image

50-30-10

KB Swings (53/35)

Double unders

rest 5 minutes then:

“Magdi”

1 400m sled pull (45/25)

21 wall balls (20/14)

8 HR burpees

8 jumping lunges

 

cashout: 26 calorie row for time

 

Happy Birthday Magdi!! Have fun with this one!

1 Comment on “WOD – 1-21-14 Tuesday

  1. Deadlift 6×6 @265

    500m row
    10 power snatch @115
    20 toes 2 bar
    5:21
    *at 8:00 perform*
    500m row
    15 muscle ups
    30 shoulder to overhead @135
    DNF (10 S2OH)
    *at 16:00 perform*
    500m row
    20 toes 2 bar
    40 HSPU
    6:58 RX
    *at 24:00 perform*
    25 Burpees over erg
    50 ring dips
    8:12 RX

    OUCH!!!

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