WOD – 1-23-14 Thursday

January 22, 2014 jkwuest 1 comment

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15 minutes to establish a 1RM jerk

 

“Denise”

1 mile run

22 squat cleans (135/95)(155/115)

rest 5 minutes then:

“Athletes Choice”

10 min AMRAP of either “Cindy” or “Mary”

 

Cindy: 5 pull-ups 10 push-ups 15 air squats

 

Mary: 5 HSPU 10 pistols 15 pull-ups

 

Denise Ambriz has been a member since the garage days. Stoked to have you as such a loyal and dedicated member still. Happy Birthday, enjoy!

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