WOD – 01-28-14 Tuesday

January 27, 2014 jkwuest 1 comment

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5 Rounds

5 shoulder to overhead (115/75)(135/95)

10 front rack lunges

15 sit-ups

20 double unders

 

cashout: max effort unbroken KB swing (53/35)

 

Those if you that ordered jump ropes, they’re in! Pick it up next time you come to the box!

congrats to Coach Steph on her first skydive!!

1 Comment on “WOD – 01-28-14 Tuesday

  1. Back Squat 3×6 @185
    Front Squat 3×6 @165
    Overhead Squat 3×6 @135

    5 min to complete max reps
    1000m row
    Power Snatch @115
    – 5
    *5 min rest*
    5 min to complete max reps
    1000m row
    T2B
    – 30
    *5 min rest*
    5 min to complete max reps
    1000m row
    HSPU
    -26

    10 min EMOM
    – 7 wall balls 30#

    Great work everyone!

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