WOD – 1-29-14 Benchmark Wednesday

January 28, 2014 jkwuest No comments exist


Skill: Squat Snatch

3×3 Squat Snatch (light-medium weight for beginners, heavier triples for athletes familiar with the movement)


“3 girls” (Isabel, Fran, Karen)

first WOD: Athletes Choice (no cap)

rest 3 minutes

WOD 2 (8 minute cap)

rest 3 minutes

WOD 3 (8 minute cap)


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