WOD – 1-8-14 Benchmark Wednesday

January 7, 2014 jkwuest 2 comments


15 minutes of kipping pull-up practice



20 min AMRAP:

5 pull-ups

10 push-ups

15 air squats


Stay Lifted Ninja bonus: 1000m row


great sized classes these last few days! Keep it up people!

2 Comments on “WOD – 1-8-14 Benchmark Wednesday

  1. Felt like death this morning, but still worked up the motivation to do the wod.

    27 + 5 Squats (20 Rep PR)

    No row this morning, ran out of time. Awesome to see everyone working so hard and developing new skills. Never stop working and never stop learning!

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