WOD – 11-11-14 Veterans Day

November 10, 2014 jkwuest No comments exist

 

“Three Wise Men Tribute”

The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we’re asking individuals to participate in a tribute workout in their home gyms across the country this Veterans Day.

 

These Veterans give up a large chunk of their life, physical and mental health defending our freedom. Please show up and put everything you have into this WOD to show your appreciation. If you wish to donate or read more about the tribute, I’ve posted the link below.

 

http://www.threewisementribute.org/about/

 

5 min EMOM front squat x2 reps at 85%

3 min EMOM front squat x2 reps at 90%

3 min EMOM front squat x1 rep at 95%

 

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes

 

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

 

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