WOD – 11-03-14 Monday

November 2, 2014 jkwuest No comments exist
 
Skill: Overhead Squat
5 Min EMOM
1 Power Snatch + 5 Overhead Squats
 
*Determine load based on feel but the focus should be on technique not weight, if mechanics aren’t perfect then lower the weight.*
 
WOD:
600m Run
50 Air Squats
40 Ball Slams 20/14#
30 Burpees 
20 Handstand Push-Ups
100m Farmer Carry 55/35#
  
MARK YOUR CALENDARS! 
EVENT: NLI Final Series at Cerritos College Gymnasium on December 13th
 
We are going to have our biggest number of competitors to date throwing down at this competition. If you can, please make it out to show your support to all of our CF Lifted athletes! 

Leave a Reply

Your email address will not be published. Required fields are marked *