WOD – 11-11-13 Monday

November 10, 2013 jkwuest 3 comments

skill: power clean (10 minutes)

WOD:

3 rounds:

400m run

20 ball slams

30 overhead walking lunge steps (95/65)

 

how’s everyone doing on the 30 day challenge? Post a helpful meal choice and do your next weigh in!

 

3 Comments on “WOD – 11-11-13 Monday

  1. Snatch High Pull 5×2 @175
    Snatch 3×3 @140
    Power Snatch 3×3 @120

    Clean High Pull 5×2 @215
    Clean 3×3 @175
    Power Clean 3×3 @175

    Split Jerk 6×2 @175

    3x600m Row
    2:06, 2:08, 2:10
    3x600m Run
    2:03, 2:10, 2:01

    Cash Out with 1 set ME/UB Thruster @115 -> 10 (NO BUENO!)

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