WOD – 11-12-13 Tuesday

November 11, 2013 jkwuest 2 comments

“Tank”

2 rounds:

11 KB swings (70/44)

12 pistols (left and right) (24 air squats as a mod)

 

then immediately into 3 rounds:

19 wallballs (20/14)

90 foot bear crawl

 

 

Happy Birthday Eddie!! You are a motivated individual and I know alot of the members here greatly appreciate the time you take to encourage people to push through that final rep. Have fun with this one buddy.

2 Comments on “WOD – 11-12-13 Tuesday

  1. Hatch W2/D1

    Back Squat
    1×10 @155
    1×8 @170
    1×6 @180
    1×6 @195
    1×6 @210

    Front Squat
    1×5 @140
    1×5 @165
    2×5 @175

    “TANK” – 8:31 RX (And did double the length on the bear crawls, on accident.)

    Push press 5×3 @155

    5 Minutes (Every 30 Seconds)
    1 Muscle Up w/2 ring dipsx2

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