10-15 minutes of skill work, you choose. (Double unders, KB Snatches, HSPU, handstand walks, rope climbs, etc)
WOD: 7 rounds:
25 double unders
15 jumping squats
10 shoulder to overhead (95/65)
26 minute cap
As we head into the holidays, please hold yourselves accountable. All of you work very hard everyday and achieve amazing things in and out of the gym. Eat a few cheat meals, enjoy yourself, but don’t slack of. Get to the gym and be a positive influence on everyone around you. Stay Lifted.