WOD – 11-14-14 Friday

November 13, 2014 jkwuest No comments exist
RWOD:
2x200m sprints
*1 minute rest between sets*
2x400m sprints
*2 minute rest between sets*
 
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WOD:
7 minute AMRAP
6 Under Overs 20″
3 Bear Complex 135/95# 
*3 Minute Rest*
7 Minute AMRAP
12 Under Overs 20″
6 Bear Complex 135/95# 
 
UNDER OVER DEMO VIDEO – http://vimeo.com/12781102

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