WOD – 11-19-13 Tuesday

November 18, 2013 jkwuest 1 comment

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Hatch Squat Program week 3 day 1

10 minutes of kipping pull-up practice

10 min AMRAP:

ascend the ladder (1, 2 , 3 etc)

power cleans (135/95)(adv 165/115)

pull-ups (adv C2B pull-ups)

 

TONS of deadlift PR’s yesterday! Keep up the good work guys!

1 Comment on “WOD – 11-19-13 Tuesday

  1. Back Squat
    1×8 @170
    1×8 @180
    1×6 @210
    1×6 @220 (PR for 5 Rep max)

    Front Squat
    1×5 @140
    1×5 @165
    1×5 @175
    1×5 @190

    WOD – 8 + 3 Power cleans ADV W/BMU

    TABATA deficit push-ups
    -> 93

    4x400m Run
    1:21, 1:18, 1:17, 1:15 (PR)

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