WOD – 11-19-14 Wednesday

November 18, 2014 jkwuest No comments exist

5 min AMRAP of  “Annie”:


double unders

sit ups

rest 5 minutes

7 min AMRAP of “Helen”:

400m run

21 KB swings (53/35)

12 pull-ups

rest 3 minutes

One round of “Griff”:

800m run forward

400m run backwards

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