WOD – 11-19-14 Wednesday

November 18, 2014 jkwuest No comments exist

5 min AMRAP of  “Annie”:

50-40-30-20-10

double unders

sit ups

rest 5 minutes

7 min AMRAP of “Helen”:

400m run

21 KB swings (53/35)

12 pull-ups

rest 3 minutes

One round of “Griff”:

800m run forward

400m run backwards

Leave a Reply

Your email address will not be published. Required fields are marked *