WOD – 11-19-15 Thursday

November 18, 2015 jkwuest No comments exist

Skill: 15 minutes of athletes choice (pistol progressions, HSPU, handstand walk)

10 min EMOM:

Minute one: 10-15 shoulder tap (if unable to perform, nose to wall HS hold x 30 seconds)

Minute two: 1-2 rope climbs


Every 2 minutes for 10 minutes:

10 KB Swings (53/35)

5 right arm KB Push Press

5 left arm KB Push Press

20 double unders

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