WOD – 11-20-13 Benchmark Wednesday

November 19, 2013 jkwuest 1 comment

“Kelly”

5 rounds:

400m run

30 box jumps (24/20)

30 wallballs (20/14)

 

Find what motivates you. The bar DOESN’T own YOU, YOU own THE BAR.

 

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1 Comment on “WOD – 11-20-13 Benchmark Wednesday

  1. 10 min to establish heaviest single strict press
    125# boooo

    5×10 UB Deadlift @250#

    WOD – 24:19 RX

    4x400m row
    1:29, 1:28, 1:26, 1:25

    Alt. TABATA
    Muscle-ups and situps
    – 32/87

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