WOD – 11-21-13 Thursday

November 20, 2013 jkwuest 3 comments

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Hatch Squat program: week 3, day 2

 

WOD:

21-15-9

hang squat clean (95/65)

burpee OTB

 

Stay Lifted Ninja Bonus: 1000m row

3 Comments on “WOD – 11-21-13 Thursday

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