WOD – 11-22-13 Friday

November 21, 2013 jkwuest 4 comments

Skill: Kipping Pull-up

 

WOD

12 Overhead Squats 95/65 (ADV 135/95)

20 Pull-ups

Shuttle Run

9 Overhead Squats 95/65 (ADV 135/95)

20 Pull-ups

Shuttle Run

6 Overhead Squats 95/65 (ADV 135/95)

20 Pull-ups

Shuttle Run

 

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4 Comments on “WOD – 11-22-13 Friday

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