WOD – 11-24-14 Monday

November 23, 2014 jkwuest No comments exist
Strength:
3 sets of Max Reps Push Press 135/95# (ADV. 185/125#)
*Rest 2 minutes in between sets*
 
 
WOD:
4 Rounds
15 Toes 2 Bar
15 Front Squats 135/95# (ADV. 185/125#)

Leave a Reply

Your email address will not be published. Required fields are marked *