WOD – 11-25-13 Monday

November 24, 2013 jkwuest 1 comment

100m Farmer Carry 53/35# KB
12-9-6
Thruster 115/75#
Toes-2-Bar
6″ Target Burpee
100m Farmer Carry 53/35# KB

As a class, cash out with…
Alternating tabata
Push-ups
Sit-ups

For those of you who haven’t started logging your workouts, get a notebook and write down your wods and scores. A couple months down the road you’ll be amazed at how far you’ve come and it’s a great motivation boost at times!

 

 

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