WOD – 11-25-14 Tuesday

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E2MOM for 6 sets (12 minutes)

power clean+front squat+push press (build to your heaviest load)

 

5 sets, 2 minutes rest in between:

100m run

10 power cleans (75/55)

5 strict presses (75/55)

10 box jumps (24/20)

 

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