WOD – 11-26-13 Tuesday

November 25, 2013 jkwuest 2 comments

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Hatch Squat Program week 4 day 1

 

WOD:

3 rds:

100m sled pull (45/25)

20 DB snatches (55/35)

20 double unders (60 singles)

 

I hope everybody is keeping up with the 30 day challenge!!

 

lots of PRs last week! Keep up the good work!

2 Comments on “WOD – 11-26-13 Tuesday

  1. Hatch W4/D1

    BS
    1×8 @170
    1×8 @180
    1×6 @210
    1×6 @220

    FS
    1×5 @165
    1×5 @175
    1×5 @190
    1×5 @200

    WOD – 10:36 RX (Strap broke in the middle of the 2nd round and had to go back and get a new sled and weight.)

    12 Min AMRAP
    6 Overhead Walking Lunges @135 with the axel
    12 Burpee Box Jumps 24″
    250m Row

    – 2 RDS + 85m

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