WOD – 11-26-14 Wednesday

November 25, 2014 jkwuest No comments exist


“Earn your Meal”

35 minute AMRAP:

First 20 minutes:


5 pull-ups

10 push-ups

15 air squats

with remaining 15 minutes:

5 wallball sit-ups

5 double unders

10, 10, 15, 15 etc.


Work your ASS off tomorrow, and don’t forget there is no 6:30 or 7:30pm class tomorrow, we are closed on Thanksgiving, and there is only one 9am class on Black Friday (11-28). Have a great Thanksgiving!!

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