WOD – 11-29-13 Friday

November 28, 2013 jkwuest 3 comments

I hope everyone is enjoying Thanksgiving with your families! Tomorrow is a new day and time to get back to work!

Hatch Squat Program W4/D2

BS

1×8 @65%
1×8 @70%
1×8 @75%
1×8 @80%

FS

1×5 @60%
1×5 @65%
2×5 @70%
 

“Burnin’ off that Thanksgiving feast”

100 Double Unders (Singles x2)

75 Sit-ups

50 Pull-ups

25 Overhead Squats 95/65#

50 Pull-ups

75 Sit-ups

100 Double Unders (Singles x2)

1 mile run/1600m row

 

Don’t let anything stand in the way between you and your goals, not even yourself and your excuses! Keep up the great work everyone! You all are truly inspiring, and your coaching staff is extremely proud of you!

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3 Comments on “WOD – 11-29-13 Friday

  1. Hatch Squat W4/D2
    WOD – 34:47 singles, red band. I think it took me 3/4 of the wod time just to get through those stinkin pull ups. Guess I know what I need to work on huh?

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