WOD – 11-4-13

November 3, 2013 jkwuest 5 comments

800m run+ 800m row

rest 3 minutes then,

21-15-9

front rack lunge steps (95/65)

HSPU

 

5 Comments on “WOD – 11-4-13

  1. My FIRST 800M run without even one step of walking folks! Yippee! Time = 5:21

    Total for 800m Run (5:21) + 800m Row (4:37) = 9:58 total
    WOD 21-15-9 time: 19:38 @55# with Pikes (no pads) — feeling accomplished.

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