WOD – 11-4-14 Tuesday

November 3, 2014 jkwuest No comments exist

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EMOM 5 minutes:

front squat x2 reps at 78-82%

EMOM 3 minutes:

FS X2 reps at 82-85%

EMOM 2 minutes:

FS x2 reps at 85-88%

 

WOD:

50 front squats (65/45)

21 HR push-ups

200m run

30 front squats (95/65)

15 HR PUSH-UPS

200m run

10 front squats (135/95)

9 HR Push-ups

200m run

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