WOD – 11-5-14 Wednesday

November 4, 2014 jkwuest No comments exist



6 rds for time:

400m sandbag/KB/wb run

12 push presses (95/65)

12 box jumps (24/20)

12 SDLHP (95/65)


38 minute cap


If a sandbag is unavailable, use a KB or a WB.


Collin Trent Thomas
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

First posted November 21 2010

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