WOD – 11-6-14 Thursday

November 5, 2014 jkwuest No comments exist

Skill: Power Clean

3-3-3-3-3 power clean

Build to your heaviest 3-rep power clean over 5 sets (one set every 2 minutes)

WOD:

12 min AMRAP:

10 t2b

6 lunges (53/35)( KB in farmers carry position)

20 double unders

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