WOD – 11-9-15 Monday

November 8, 2015 jkwuest No comments exist

15 minutes to establish a 1RM Push Press


4 rounds:

15 plate ground to overhead (45/25)

15 plate front squats (45/25)

200m run

15 minute cap.


3 sets:

25 second left side plank

25 second right side plank

rest 30 seconds


Fitness and Nutrition challenge participants: Please pick up your books tuesday this week, instead of Monday. When you do pick it up, weigh yourself on the scale at the gym and record it on the first day of the following week.


Two Lifted teams…

One first place finish, one second place finish. Yawn… You guys are boring, it’s the same old “win the whole thing” every time!! Just kidding, proud of all of you. You represented just like you always do!



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