WOD – 12-01-14 Monday

November 30, 2014 jkwuest No comments exist
Strength: Deadlift 6×5
 
Take 10-15 minutes to work up to your heaviest set of 5 reps. Note your heaviest load as part of your score. 
 
WOD:
200m Waiter Walk 45/25#
21-15-9
Air Squats
Push-Ups
Sit-Ups
Pull-Ups
200m Waiter Walk 45/25#
 
*20 Minute Cap*
 
Lmfao

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