WOD – 12-08-14 Monday

 
Strength:
10 minutes to build to a heavy single squat clean, followed by…
8 minute EMOM @80% of today’s heavy single
Even – 1 Squat Clean
Odd – 1 Power Clean
 
WOD:
2 Rounds
20 Thrusters 65/45#
20 Burpees
200m Run

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