WOD – 12-10-13 Tuesday

December 9, 2013 jkwuest 4 comments

15 minutes Power Snatch practice

 

5 rds:

15 KB swings (53/35)

15 wallballs (20/14)

200m run

*each time you break perform 5 stationary lunges before continuing

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4 Comments on “WOD – 12-10-13 Tuesday

  1. 3 sets of 3 touch n’ go squat cleans + 2 full CNJ + 1 full clean and push press
    @ 155#

    3×6 snatch @ 115#

    WOD – 12:56 RX (no breaks)

    12 min AMRAP
    50 double Unders
    20 toes to bar
    10 Burpees
    1 muscle up
    – 4 RDS + 5 T2B

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