WOD – 12-10-14 Wednesday

December 9, 2014 jkwuest No comments exist

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Just my little girl. Being awesome. That’s all. ^^

 

For time:

50 ball slams (20/14)

40 med ball lunges (20/14)

30 power cleans (95/65)

20 shoulder to overhead (95/65)

100 double unders (200 singles)

20 shoulder to overhead

30 power cleans

40 med ball lunges

50 ball slams

 

35 minute cap.

 

 

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