WOD – 12-12-14 Friday

December 11, 2014 jkwuest No comments exist
15 minutes to work up to your heaviest complex of:
1 strict press + 2 push press + 3 push jerk
Box Jump 30/24″
Hang Power Snatch 115/75#
Hope to see everyone tomorrow at the NLI competition at Cerritos College. We have 13 competitors throwing down! STAY LIFTED!

Leave a Reply

Your email address will not be published. Required fields are marked *