WOD – 12-13-13 Friday

December 12, 2013 jkwuest 3 comments

Hatch Squat W6/D2

BS
1×4 @75%
3×4 @80%
 
FS
1×5 @60%
1×5 @65%
2×5 @70%
 
 
WOD
*Compliments of Outlaw*
 
5 rounds for total reps
0:20 max effort thrusters @95/65#
0:20 max effort pull-ups 
0:40 rest
 
*Those who are doing pull-ups with a band will substitute with KB high-pulls due to the time constraint.*
 

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3 Comments on “WOD – 12-13-13 Friday

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