WOD – 12-15-14 Monday

 
Thank you to all the members, family and friends who made the trip out to support all of our competitors yesterday at the NLI. Your support was greatly appreciated by all the competitors. Congratulations to all of our competitors for competing and giving it your all! Here are the final results from the day.
 
Masters 53+ Females
Marilyn – 2nd
Division 3 Females (91 Competitors)
Stephanie – 11th
Emma – 34th
Lauren – 56th
Division 3 Males (92 Competitors)
Alan – 11th
Sal H – 12th
Mario M – 85th
Christian – 88th
Division 2 Females (33 Competitors)
Des – 1st
Division 2 Males (72 Competitors)
Eddie – 6th
Sal B – 8th
Division 1 Males (31 Competitors)
Joey – 11th 
Korey – 23rd
 
 
Skill: Double Unders
5 minutes of practice followed by…
6 min EMOM for Max Reps
EVEN – 0:30 Double Unders
ODD – 0:30 Burpees
 
WOD: “BARBELL BONANZA”
 
400m Run
20 Deadlifts
20 Hang Power Cleans
20 Front Rack Lunges
20 Shoulder to Overhead
20 Back Squats
100 Double Unders
 
*10 Minute Cap*
 
Division 3 – 95/65#
Division 2 – 115/75#
Division 1 – 135/95#

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