WOD – 12-16-13 Monday

December 15, 2013 jkwuest 1 comment

Hatch Squat W7/D1

*TIME TO SHOW YOUR OLD PR WHO’S BOSS*

BS
1×5 @70%
1×5 @80%
1×2 @85%
1×3 @90%
1×1 @100%
 
FS
1×5 @65%
1×4 @75%
1×4 @80%
1×4 @85%
 
 
WOD
 

10 Min AMRAP

15 KBS 53/35#
10 Push-ups (ADV. Deficit with 45/25# plates)
5 Wall Balls 20/14# (ADV. 2 for 1’s)
1 Shuttle run (5-10-15)
 
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1 Comment on “WOD – 12-16-13 Monday

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