WOD – 12-16-14 Tuesday

December 15, 2014 jkwuest No comments exist

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Backsquat:

E2MOM 4 reps at 80%

 

WOD: 27-21-15-9-3

wall balls (20/14)

toes to bar

***100m run after each round***

 

HAPPY BIRTHDAY TO MY LITTLE MADDIE GIRL!!!

 

 

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