WOD – 12-18-13 Benchmark Wednesday

December 17, 2013 jkwuest 4 comments




15 DL (250/175)

25 box jumps (24/20)

50 pull-ups

100 wallballs

200 double unders

400m run with a (45/25) plate


30 minute cap


I am posting this workout to give all of you one last chance to prove me wrong about Wednesdays attendance. I know these workouts are tough (I do them too, remember?), but they are worth your time and effort. Not just because of what they stand for, or the ultimate sacrifice they represent, but because your health is worth it. Show up, kick ass, go home feeling accomplished.


check out the kiddos and their awesome squats!

4 Comments on “WOD – 12-18-13 Benchmark Wednesday

Leave a Reply