Posted by jkwuest onSkill: Handstand Push-Ups WOD: #1) For Max Reps: 3 Minutes of Shoulder to Overhead 185/125# Immediately followed by… #2) For Max Reps: 3 Minutes of Handstand Push-Ups Immediately followed by… #3) For Time: 50-40-30-20-10 Sit-Ups Lunges 95/63# There is no rest period in between the workouts. From 0:00-3:00 complete #1, from 3:00-6:00 complete #2 and when the clock hits 6:00 immediately start working through #3. You will have three separate scores for this workout. For events 1 and 2 you will score total reps completed and for event 3 you will score your time. The lunges may be done either in the front rack or on your back.