WOD – 12-2-13 Tuesday

December 2, 2013 jkwuest 1 comment

 

“Eddie L”

 

 

 

3 rds:

 

12 wallballs (20/14)

 

100 ft bear crawl

 

Then straight into 4 rds:

 

7 KB swings (53/35)

 

9 front rack lunges (95/65)

 

 

 

happy belated birthday Eddie Lembert! It’s a pleasure to have you and your family as such active members at Lifted! 34 years young!

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