WOD – 12-2-14 Tuesday

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EMOM 6 minutes

Push press x 4-5 reps at 70%

 

WOD:

4 min AMRAP:

10 thrusters (95/65)

10 HR Pushups

2 min rest

4 min AMRAP:

8 thrusters (115/75)

8 HR push-ups

2 min rest

4 min AMRAP:

6 thrusters (135/95)

6 HR Pushups

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